Cormac Kelleher 3x15:00/2:30r row
9,966
Meters
45:00.0
Time
2:15.4
Pace
600
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,059 |
| Overall Time | 52:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 126 |
September 28, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,966 | 2:15.4 | 141 | 800 | 18 | |
| 15:00.0 | 3,267 | 2:17.7 | 134 | 772 | 18 | |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 772 | 18 | |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 856 | 20 | |
| r93 |
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Workout Graph
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