Cormac Kelleher 30:00 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
479
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
September 23, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 958 | 479 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 21 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 21 |
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Workout Graph
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