Cormac Kelleher 3x20:00/2:00r row
13,781
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,823 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 124 |
September 14, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,781 | 2:10.6 | 157 | 840 | 19 | |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 861 | 19 | |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 20 | |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 20 | |
| r42 |
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Workout Graph
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