Cormac Kelleher 1x20:00/1:45r row
4,433
Meters
20:00.0
Time
2:15.3
Pace
267
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 4,452 |
| Overall Time | 21:45.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 131 |
September 02, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 801 | 18 | |
| 20:00.0 | 4,432 | 2:15.3 | 141 | 801 | 18 | |
| r19 |
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Workout Graph
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