Cormac Kelleher 20:00 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
268
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 134 |
September 01, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 804 | 268 | 18 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 17 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 900 | 75 | 22 |
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Workout Graph
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