Cormac Kelleher 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
270
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 133 |
August 31, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 810 | 270 | 18 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 17 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 20 |
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Workout Graph
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