Cormac Kelleher 20:00 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
270
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 131 |
August 28, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 810 | 270 | 18 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 18 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 18 |
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Workout Graph
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