Cormac Kelleher 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
266
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 137 |
August 24, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 798 | 266 | 18 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 19 |
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Workout Graph
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