Cormac Kelleher 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
272
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 136 |
August 07, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 816 | 272 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 19 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 19 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 19 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 19 |
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Workout Graph
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