Cormac Kelleher 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
268
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 139 |
August 07, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 804 | 268 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 19 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 19 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 |
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Workout Graph
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