Cormac Kelleher 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
264
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 136 |
August 06, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 792 | 264 | 18 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 19 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 |
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Workout Graph
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