Cormac Kelleher 2x10:00/2:00r row
4,513
Meters
20:00.0
Time
2:12.9
Pace
274
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 118 |
August 04, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 822 | 21 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 828 | 21 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 816 | 21 | |
| r29 |
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Workout Graph
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