Cormac Kelleher 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
259
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 130 |
August 04, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 777 | 259 | 18 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 18 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 |
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Workout Graph
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