Cormac Kelleher 20:00 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
259
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 130 |
July 31, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 777 | 259 | 18 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 18 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 19 |
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Workout Graph
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