Cormac Kelleher 2x14:00/4:00r row
6,506
Meters
28:00.0
Time
2:09.1
Pace
406
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 136 |
July 28, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,506 | 2:09.1 | 163 | 870 | 25 | |
| 14:00.0 | 3,340 | 2:05.7 | 176 | 917 | 25 | |
| 14:00.0 | 3,167 | 2:12.6 | 150 | 822 | 25 | |
| r505 |
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Workout Graph
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