Cormac Kelleher 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
258
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 130 |
July 26, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 774 | 258 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 19 |
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Workout Graph
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