Cormac Kelleher 20:00 row
4,373
Meters
20:00.0
Time
2:17.2
Pace
260
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 133 |
July 24, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 780 | 260 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 20 |
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Workout Graph
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