Cormac Kelleher 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 132 |
July 24, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 762 | 254 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 19 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 |
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Workout Graph
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