Cormac Kelleher 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 131 |
July 24, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 754 | 377 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 19 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 19 |
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Workout Graph
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