Cormac Kelleher 6x500m/2:30r row
3,000
Meters
10:58.4
Time
1:49.7
Pace
219
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 25:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 141 |
July 23, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1197 | 35 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 35 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 34 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 35 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 36 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 38 | |
| r762 |
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