Cormac Kelleher 20:00 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 132 |
July 20, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 762 | 254 | 19 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 20 |
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Workout Graph
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