Cormac Kelleher 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 133 |
July 19, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 744 | 248 | 19 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
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Workout Graph
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