Cormac Kelleher 20:00 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 132 |
July 19, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 240 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
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Workout Graph
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