Cormac Kelleher 54:18 row
10,474
Meters
54:18.5
Time
2:35.5
Pace
558
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
July 16, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:18.5 | 10,474 | 2:35.5 | 93 | 616 | 558 | 19 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 18 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 |
| 50:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 |
| 54:18.5 | 810 | 2:39.5 | 86 | 598 | 43 | 19 |
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Workout Graph
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