Cormac Kelleher 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 128 |
July 15, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 699 | 233 | 18 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
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Workout Graph
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