Cormac Kelleher 20:00 row
4,219
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 129 |
July 15, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 714 | 238 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
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Workout Graph
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