Cormac Kelleher 2x5000m/1:30r row
10,000
Meters
45:02.1
Time
2:15.1
Pace
608
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 48:02.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
May 16, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,000 | 2:15.1 | 142 | 810 | 23 | |
| 21:51.3 | 5,000 | 2:11.1 | 155 | 831 | 23 | |
| 23:10.9 | 5,000 | 2:19.0 | 130 | 789 | 23 | |
| r21 |
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Workout Graph
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