Cormac Kelleher 5x5:00/4:00r row
6,389
Meters
25:00.0
Time
1:57.3
Pace
433
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 124 |
May 12, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,389 | 1:57.3 | 216 | 1039 | 28 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 29 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 28 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 28 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 31 | |
| r386 |
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Workout Graph
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