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Cormac Kelleher 20x1:00/1:00r row

5,431

Meters

20:00.0

Time

1:50.4

Pace

383

Calories

Rest Distance2,681
Rest Time20:00.0
Overall Distance8,112
Overall Time40:00.0
Average Watts260
Calories Per Hour1149
Stroke Rate33
Stroke Count677
Drag Factor123

April 07, 2026 10:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,431 1:50.4 260 1149 33
1:00.0 278 1:47.9 279 1200 35
1:00.0 272 1:50.2 261 1140 32
1:00.0 274 1:49.4 267 1200 33
1:00.0 275 1:49.0 270 1200 34
1:00.0 272 1:50.2 261 1140 33
1:00.0 271 1:50.7 258 1140 33
1:00.0 271 1:50.7 258 1140 33
1:00.0 274 1:49.4 267 1200 33
1:00.0 271 1:50.7 258 1140 33
1:00.0 270 1:51.1 255 1140 33
1:00.0 269 1:51.5 252 1140 32
1:00.0 271 1:50.7 258 1140 34
1:00.0 271 1:50.7 258 1140 34
1:00.0 269 1:51.5 252 1140 34
1:00.0 272 1:50.2 261 1140 34
1:00.0 272 1:50.2 261 1140 35
1:00.0 263 1:54.0 236 1080 33
1:00.0 272 1:50.2 261 1140 36
1:00.0 271 1:50.7 258 1140 36
1:00.0 272 1:50.2 261 1140 37
r2,681

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