Cormac Kelleher 4x8:00/4:00r row
8,090
Meters
32:00.0
Time
1:58.6
Pace
542
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 951 |
| Drag Factor | 120 |
March 11, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,090 | 1:58.6 | 209 | 1020 | 29 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 29 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 29 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 31 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 30 | |
| r314 |
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Workout Graph
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