Cormac Kelleher 5x100m/1:00r row
500
Meters
1:32.6
Time
1:32.6
Pace
44
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 643 |
| Overall Time | 6:32.6 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 54 |
| Stroke Count | 84 |
| Drag Factor | 133 |
February 19, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 500 | 1:32.6 | 441 | 1710 | 54 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 57 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 53 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 58 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 53 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 52 | |
| r143 |
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