Richard Nusteling v1500m/2:00r...4 row
6,000
Meters
24:40.3
Time
2:03.3
Pace
391
Calories
148
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 32:40.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 124 |
July 29, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.3 | 6,000 | 2:03.3 | 186 | 950 | 29 | 148 | |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 964 | 29 | 139 | |
| r: 2:00 | 21 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1021 | 30 | 155 | |
| r: 2:00 | 10 | ||||||
| 6:27.5 | 1,500 | 2:09.1 | 162 | 882 | 29 | 148 | |
| r: 2:00 | 43 | ||||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 941 | 30 | 153 | |
| r: 2:00 | 16 | ||||||
| r90 |
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Workout Graph
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