Trudy Bray v4:00/0:30r...7 row
3,437
Meters
19:00.0
Time
2:45.8
Pace
175
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 3,587 |
| Overall Time | 21:25.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 108 |
February 19, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,437 | 2:45.8 | 77 | 552 | 24 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 23 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 24 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | |
| r: 0:15 | 19 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r: 0:10 | 19 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 24 | |
| r: 0:15 | 21 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 24 | |
| r: 0:25 | 17 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 24 | |
| r: 0:30 | 21 | |||||
| r150 |
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Workout Graph
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