Trudy Bray v4:00/r...7 row
3,488
Meters
19:00.0
Time
2:43.4
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,488 |
| Overall Time | 19:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 120 |
December 25, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,488 | 2:43.4 | 80 | 565 | 23 |
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 23 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 22 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 25 |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 23 |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 22 |
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Workout Graph
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