Trudy Bray v4:00/0:34r...5 row
3,689
Meters
20:00.0
Time
2:42.6
Pace
192
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 3,820 |
| Overall Time | 22:47.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 118 |
December 20, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,689 | 2:42.6 | 81 | 576 | 21 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 20 | |
| r: 0:34 | 29 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 22 | |
| r: 0:36 | 24 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 24 | |
| r: 0:36 | 28 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 22 | |
| r: 0:39 | 24 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | |
| r: 0:22 | 26 | |||||
| r131 |
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Workout Graph
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