Trudy Bray 5x4:00/r row
3,739
Meters
20:00.0
Time
2:40.4
Pace
196
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 3,763 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 119 |
December 20, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,739 | 2:40.4 | 85 | 588 | 22 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 20 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 22 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 24 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 23 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 21 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.