Trudy Bray v6:00/1:00r...6 row
4,058
Meters
21:00.0
Time
2:35.2
Pace
216
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 126 |
November 15, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,058 | 2:35.2 | 94 | 617 | 24 | |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 24 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 24 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 25 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 26 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | |
| r: 1:00 | 26 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.