Trudy Bray v1:00/1:00r...7 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
116
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 128 |
November 13, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 696 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 25 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 24 | |
| r: 1:00 | 24 | |||||
| r244 |
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Workout Graph
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