Trudy Bray v8:00/3:00r...4 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 129 |
November 12, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 663 | 24 | |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 24 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 23 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 24 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| r: 3:00 | 22 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.