Trudy Bray v500m/1:00r...6 row
3,000
Meters
14:31.3
Time
2:25.2
Pace
165
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 20:31.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 142 |
October 18, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,000 | 2:25.2 | 114 | 681 | 23 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 22 | |
| r: 1:00 | 33 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 25 | |
| r: 1:00 | 30 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 23 | |
| r: 1:00 | 16 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 23 | |
| r: 1:00 | 28 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 24 | |
| r: 1:00 | 22 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 24 | |
| r: 1:00 | 29 | |||||
| r158 |
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Workout Graph
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