Trudy Bray 3000m row
3,000
Meters
14:37.7
Time
2:26.2
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 139 |
October 14, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,000 | 2:26.2 | 112 | 672 | 164 | 24 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 24 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 25 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 654 | 27 | 25 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 641 | 27 | 23 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 25 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 657 | 27 | 24 |
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Workout Graph
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