Trudy Bray v20c/0:20r...10 row
3,697
Meters
19:31.8
Time
2:38.4
Pace
200
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,066 |
| Overall Time | 22:51.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 84 |
October 03, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 3,697 | 2:38.4 | 88 | 614 | 23 | |
| 2:03.9 | 379 | 2:43.4 | 80 | 581 | 24 | |
| r: 0:20 | 42 | |||||
| 1:53.3 | 366 | 2:34.7 | 94 | 635 | 24 | |
| r: 0:20 | 37 | |||||
| 1:44.9 | 356 | 2:27.3 | 109 | 686 | 25 | |
| r: 0:20 | 37 | |||||
| 2:16.3 | 374 | 3:02.2 | 58 | 528 | 21 | |
| r: 0:20 | 37 | |||||
| 1:54.7 | 369 | 2:35.4 | 93 | 627 | 24 | |
| r: 0:20 | 34 | |||||
| 1:49.1 | 363 | 2:30.2 | 103 | 659 | 25 | |
| r: 0:20 | 33 | |||||
| 1:59.7 | 376 | 2:39.1 | 87 | 601 | 24 | |
| r: 0:20 | 38 | |||||
| 2:02.6 | 378 | 2:42.1 | 82 | 587 | 23 | |
| r: 0:20 | 38 | |||||
| 1:59.3 | 374 | 2:39.4 | 86 | 603 | 23 | |
| r: 0:20 | 36 | |||||
| 1:48.0 | 361 | 2:29.5 | 105 | 666 | 24 | |
| r: 0:20 | 37 | |||||
| r369 |
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Workout Graph
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