Trudy Bray v1000m/r...9 row
5,250
Meters
26:46.2
Time
2:32.9
Pace
280
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 34:46.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 170 |
July 16, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.2 | 5,250 | 2:32.9 | 98 | 627 | 22 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 20 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 24 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | |
| r: 4:00 | 16 | |||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 20 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 24 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 26 | |
| r: 4:00 | 20 | |||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 21 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 25 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 27 | |
| r36 |
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Workout Graph
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