Trudy Bray v4:00/0:30r...4 row
1,432
Meters
10:00.0
Time
3:29.4
Pace
73
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,466 |
| Overall Time | 11:15.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 171 |
April 28, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,432 | 3:29.4 | 38 | 438 | 16 | |
| 4:00.0 | 307 | 6:30.8 | 6 | 225 | 9 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 21 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 | |
| r: 0:15 | 8 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | |
| r: 0:10 | 18 | |||||
| r34 |
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Workout Graph
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