Trudy Bray v1:00/1:00r...7 row
2,973
Meters
16:00.0
Time
2:41.4
Pace
154
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 168 |
November 17, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,973 | 2:41.4 | 83 | 577 | 23 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 24 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 23 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 12 | |||||
| r382 |
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Workout Graph
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