Trudy Bray v5:00/0:20r...7 row
6,269
Meters
35:00.0
Time
2:47.4
Pace
322
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,583 |
| Overall Time | 37:20.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 127 |
April 03, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,269 | 2:47.4 | 74 | 552 | 23 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 22 | |
| r: 0:20 | 67 | |||||
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 22 | |
| r: 0:20 | 66 | |||||
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 23 | |
| r: 0:20 | 63 | |||||
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 23 | |
| r: 0:20 | 67 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 24 | |
| r: 0:20 | 11 | |||||
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 24 | |
| r: 0:20 | 17 | |||||
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 25 | |
| r: 0:20 | 23 | |||||
| r314 |
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Workout Graph
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