Trudy Bray v4:00/0:30r...7 row
3,591
Meters
19:00.0
Time
2:38.7
Pace
187
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 3,721 |
| Overall Time | 21:25.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 128 |
April 01, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,591 | 2:38.7 | 88 | 590 | 24 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 23 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 23 | |
| r: 0:20 | 23 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 24 | |
| r: 0:15 | 21 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| r: 0:10 | 23 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 25 | |
| r: 0:15 | 7 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 23 | |
| r: 0:25 | 10 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:30 | 28 | |||||
| r130 |
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Workout Graph
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