Milky Way 30:07 row
6,835
Meters
30:07.7
Time
2:12.2
Pace
420
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 124 |
July 30, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,835 | 2:12.2 | 151 | 836 | 420 | 20 | 122 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 17 | 115 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 18 | 138 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 22 | 126 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 120 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 120 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 119 |
| 30:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 9 | 120 |
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Workout Graph
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