Milky Way 45:00 row
10,025
Meters
45:00.1
Time
2:14.6
Pace
605
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 124 |
July 28, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,025 | 2:14.6 | 143 | 806 | 605 | 19 | 122 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 18 | 128 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 102 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 18 | 124 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 126 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 127 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 127 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 126 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 122 |
| 45:00.1 | 1,110 | 2:15.1 | 142 | 803 | 67 | 21 | 124 |
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Workout Graph
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