Milky Way 31:24 row
7,008
Meters
31:24.8
Time
2:14.4
Pace
421
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Drag Factor | 152 |
December 17, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.8 | 7,008 | 2:14.4 | 144 | 804 | 421 | 32 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 32 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 33 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 33 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 34 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 32 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 33 |
| 31:24.8 | 305 | 2:19.0 | 130 | 764 | 18 | 31 |